Lamb Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Jerky contains 340 calories, 32g protein, 12g carbs, and 10g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 32.0g | 64% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1600.0mg | 70% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Lamb Jerky Good for You?
Lamb Jerky provides 340 calories per 3 pieces (30g) with 32g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (70% dv).
Dried and cured lamb strips seasoned with original savory marinade
Key Health Benefits of Lamb Jerky
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Jerky Nutrition with Gram
Use Gram to log lamb jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb jerky?
Lamb Jerky contains 340 calories per 3 pieces (30g).
How much protein is in lamb jerky?
Lamb Jerky provides 32g of protein per 3 pieces (30g).
How many carbs are in lamb jerky?
Lamb Jerky has 12g of carbohydrates per 3 pieces (30g).
Is lamb jerky good for tracking nutrition?
Yes. Lamb Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb jerky in a meal plan?
Use Lamb Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb jerky and thousands of other foods with the Gram app.