Lamb Kabsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kabsa contains 749 calories, 41.3g protein, 78.4g carbs, and 30.1g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 41.3g | 83% |
| Carbohydrates | 78.4g | 29% |
| Total Fat | 30.1g | 39% |
| Fiber | 4.5g | 16% |
| Sugar | 3.9g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1092.0mg | 47% |
| Potassium | 997.5mg | 21% |
| Calcium | 77.0mg | 6% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 15.8mcg | 13% |
| Phosphorus | 437.5mg | 35% |
Is Lamb Kabsa Good for You?
Lamb Kabsa provides 749 calories per one plate (350g) with 41.3g protein, 78.4g carbohydrates, and 30.1g fat. It is a source of saturated fat (51% dv), cholesterol (41% dv), sodium (47% dv).
meal
Key Health Benefits of Lamb Kabsa
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.3g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kabsa Nutrition with Gram
Use Gram to log lamb kabsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kabsa?
Lamb Kabsa contains 749 calories per one plate (350g).
How much protein is in lamb kabsa?
Lamb Kabsa provides 41.3g of protein per one plate (350g).
How many carbs are in lamb kabsa?
Lamb Kabsa has 78.4g of carbohydrates per one plate (350g).
Is lamb kabsa good for tracking nutrition?
Yes. Lamb Kabsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kabsa in a meal plan?
Use Lamb Kabsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kabsa and thousands of other foods with the Gram app.