Lamb Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kaldereta contains 145 calories, 11g protein, 6.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Lamb Kaldereta Good for You?
Lamb Kaldereta provides 145 calories per one bowl (300g) with 11g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (18% dv).
Filipino stew made with lamb, tomato sauce, liver spread, bell peppers, potatoes, carrots, olives, and cheese. Rich and savory comfort food.
Key Health Benefits of Lamb Kaldereta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kaldereta Nutrition with Gram
Use Gram to log lamb kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kaldereta?
Lamb Kaldereta contains 145 calories per one bowl (300g).
How much protein is in lamb kaldereta?
Lamb Kaldereta provides 11g of protein per one bowl (300g).
How many carbs are in lamb kaldereta?
Lamb Kaldereta has 6.5g of carbohydrates per one bowl (300g).
Is lamb kaldereta good for tracking nutrition?
Yes. Lamb Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kaldereta in a meal plan?
Use Lamb Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb kaldereta and thousands of other foods with the Gram app.