Lamb Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kare Kare contains 155 calories, 10.5g protein, 7g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Kare Kare Good for You?
Lamb Kare Kare provides 155 calories per one bowl (300g) with 10.5g protein, 7g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (15% dv).
Filipino stew featuring lamb in a thick peanut-based sauce with eggplant, string beans, banana blossom, and bok choy. Traditionally served with bagoong (shrimp paste).
Key Health Benefits of Lamb Kare Kare
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kare Kare Nutrition with Gram
Use Gram to log lamb kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kare kare?
Lamb Kare Kare contains 155 calories per one bowl (300g).
How much protein is in lamb kare kare?
Lamb Kare Kare provides 10.5g of protein per one bowl (300g).
How many carbs are in lamb kare kare?
Lamb Kare Kare has 7g of carbohydrates per one bowl (300g).
Is lamb kare kare good for tracking nutrition?
Yes. Lamb Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kare kare in a meal plan?
Use Lamb Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kare kare and thousands of other foods with the Gram app.