Lamb Kashmir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kashmir contains 210 calories, 12g protein, 6g carbs, and 14g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lamb Kashmir Good for You?
Lamb Kashmir provides 210 calories per one serving (300g) with 12g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (18% dv).
Mild Kashmiri lamb curry with yogurt, aromatic spices, and often nuts or dried fruit
Key Health Benefits of Lamb Kashmir
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kashmir Nutrition with Gram
Use Gram to log lamb kashmir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kashmir?
Lamb Kashmir contains 210 calories per one serving (300g).
How much protein is in lamb kashmir?
Lamb Kashmir provides 12g of protein per one serving (300g).
How many carbs are in lamb kashmir?
Lamb Kashmir has 6g of carbohydrates per one serving (300g).
Is lamb kashmir good for tracking nutrition?
Yes. Lamb Kashmir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kashmir in a meal plan?
Use Lamb Kashmir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kashmir and thousands of other foods with the Gram app.