Lamb Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kebab contains 180 calories, 9.5g protein, 20g carbs, and 7.5g fat per one box (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.7mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Kebab Good for You?
Lamb Kebab provides 180 calories per one box (500g) with 9.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1222% dv).
Sliced grilled lamb kebab served over seasoned rice with salad and sauce in a takeout box
Key Health Benefits of Lamb Kebab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kebab Nutrition with Gram
Use Gram to log lamb kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kebab?
Lamb Kebab contains 180 calories per one box (500g).
How much protein is in lamb kebab?
Lamb Kebab provides 9.5g of protein per one box (500g).
How many carbs are in lamb kebab?
Lamb Kebab has 20g of carbohydrates per one box (500g).
Is lamb kebab good for tracking nutrition?
Yes. Lamb Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kebab in a meal plan?
Use Lamb Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kebab and thousands of other foods with the Gram app.