Lamb Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kebab contains 225 calories, 16g protein, 7g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Kebab Good for You?
Lamb Kebab provides 225 calories per one plate (300g) with 16g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (18% dv).
Grilled minced lamb skewers served with a sweet or spicy chilli dipping sauce
Key Health Benefits of Lamb Kebab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kebab Nutrition with Gram
Use Gram to log lamb kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kebab?
Lamb Kebab contains 225 calories per one plate (300g).
How much protein is in lamb kebab?
Lamb Kebab provides 16g of protein per one plate (300g).
How many carbs are in lamb kebab?
Lamb Kebab has 7g of carbohydrates per one plate (300g).
Is lamb kebab good for tracking nutrition?
Yes. Lamb Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kebab in a meal plan?
Use Lamb Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kebab and thousands of other foods with the Gram app.