Lamb Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kebab contains 210 calories, 15.2g protein, 1.2g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.2g | 30% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.90g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.3mg | 1% |
| Zinc | 147.0mg | 1336% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 16.0mg | 1% |
Is Lamb Kebab Good for You?
Lamb Kebab provides 210 calories per one plate (300g) with 15.2g protein, 1.2g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (19% dv), iron (1333% dv).
Grilled lamb skewers served with cool yogurt-cucumber tzatziki sauce
Key Health Benefits of Lamb Kebab
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (229% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kebab Nutrition with Gram
Use Gram to log lamb kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kebab?
Lamb Kebab contains 210 calories per one plate (300g).
How much protein is in lamb kebab?
Lamb Kebab provides 15.2g of protein per one plate (300g).
How many carbs are in lamb kebab?
Lamb Kebab has 1.2g of carbohydrates per one plate (300g).
Is lamb kebab good for tracking nutrition?
Yes. Lamb Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kebab in a meal plan?
Use Lamb Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kebab and thousands of other foods with the Gram app.