Lamb Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kebab contains 235 calories, 13.5g protein, 21g carbs, and 10.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Lamb Kebab Good for You?
Lamb Kebab provides 235 calories per one wrap (280g) with 13.5g protein, 21g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (18% dv).
Grilled marinated lamb pieces wrapped in flatbread with fresh vegetables and yogurt or tahini sauce
Key Health Benefits of Lamb Kebab
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kebab Nutrition with Gram
Use Gram to log lamb kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kebab?
Lamb Kebab contains 235 calories per one wrap (280g).
How much protein is in lamb kebab?
Lamb Kebab provides 13.5g of protein per one wrap (280g).
How many carbs are in lamb kebab?
Lamb Kebab has 21g of carbohydrates per one wrap (280g).
Is lamb kebab good for tracking nutrition?
Yes. Lamb Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kebab in a meal plan?
Use Lamb Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kebab and thousands of other foods with the Gram app.