Lamb Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Keema contains 195 calories, 13g protein, 5.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Keema Good for You?
Lamb Keema provides 195 calories per one bowl (200g) with 13g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (21% dv).
Minced lamb cooked in a spiced onion-tomato gravy with aromatic Indian spices
Key Health Benefits of Lamb Keema
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Keema Nutrition with Gram
Use Gram to log lamb keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb keema?
Lamb Keema contains 195 calories per one bowl (200g).
How much protein is in lamb keema?
Lamb Keema provides 13g of protein per one bowl (200g).
How many carbs are in lamb keema?
Lamb Keema has 5.5g of carbohydrates per one bowl (200g).
Is lamb keema good for tracking nutrition?
Yes. Lamb Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb keema in a meal plan?
Use Lamb Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb keema and thousands of other foods with the Gram app.