Lamb Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Keema contains 245 calories, 9g protein, 19g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Keema Good for You?
Lamb Keema provides 245 calories per one plate (450g) with 9g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (2222% dv).
Fusion dish of Canadian fries and cheese curds topped with spiced ground lamb keema and gravy
Key Health Benefits of Lamb Keema
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Keema Nutrition with Gram
Use Gram to log lamb keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb keema?
Lamb Keema contains 245 calories per one plate (450g).
How much protein is in lamb keema?
Lamb Keema provides 9g of protein per one plate (450g).
How many carbs are in lamb keema?
Lamb Keema has 19g of carbohydrates per one plate (450g).
Is lamb keema good for tracking nutrition?
Yes. Lamb Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb keema in a meal plan?
Use Lamb Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb keema and thousands of other foods with the Gram app.