Lamb Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Keema contains 140 calories, 8.5g protein, 9g carbs, and 8g fat per one pack (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Keema Good for You?
Lamb Keema provides 140 calories per one pack (350g) with 8.5g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (18% dv).
Pre-packaged microwave meal of spiced minced lamb in a tomato-onion gravy with sauce thickeners
Key Health Benefits of Lamb Keema
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Keema Nutrition with Gram
Use Gram to log lamb keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb keema?
Lamb Keema contains 140 calories per one pack (350g).
How much protein is in lamb keema?
Lamb Keema provides 8.5g of protein per one pack (350g).
How many carbs are in lamb keema?
Lamb Keema has 9g of carbohydrates per one pack (350g).
Is lamb keema good for tracking nutrition?
Yes. Lamb Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb keema in a meal plan?
Use Lamb Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb keema and thousands of other foods with the Gram app.