Lamb Keftedes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Keftedes contains 295 calories, 18.5g protein, 5.5g carbs, and 22.5g fat per 5 pieces (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Lamb Keftedes Good for You?
Lamb Keftedes provides 295 calories per 5 pieces (125g) with 18.5g protein, 5.5g carbohydrates, and 22.5g fat. It is a source of saturated fat (46% dv), cholesterol (24% dv), sodium (18% dv).
Greek lamb meatballs with herbs, onion and breadcrumbs, pan-fried until browned
Key Health Benefits of Lamb Keftedes
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Keftedes Nutrition with Gram
Use Gram to log lamb keftedes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb keftedes?
Lamb Keftedes contains 295 calories per 5 pieces (125g).
How much protein is in lamb keftedes?
Lamb Keftedes provides 18.5g of protein per 5 pieces (125g).
How many carbs are in lamb keftedes?
Lamb Keftedes has 5.5g of carbohydrates per 5 pieces (125g).
Is lamb keftedes good for tracking nutrition?
Yes. Lamb Keftedes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb keftedes in a meal plan?
Use Lamb Keftedes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb keftedes and thousands of other foods with the Gram app.