Lamb Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kidney contains 270 calories, 11g protein, 21g carbs, and 17g fat per one slice (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Kidney Good for You?
Lamb Kidney provides 270 calories per one slice (280g) with 11g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (18% dv).
Traditional British savory pie with lamb kidneys, steak and gravy encased in shortcrust pastry
Key Health Benefits of Lamb Kidney
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kidney Nutrition with Gram
Use Gram to log lamb kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kidney?
Lamb Kidney contains 270 calories per one slice (280g).
How much protein is in lamb kidney?
Lamb Kidney provides 11g of protein per one slice (280g).
How many carbs are in lamb kidney?
Lamb Kidney has 21g of carbohydrates per one slice (280g).
Is lamb kidney good for tracking nutrition?
Yes. Lamb Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kidney in a meal plan?
Use Lamb Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kidney and thousands of other foods with the Gram app.