Lamb Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kidney contains 145 calories, 16g protein, 3g carbs, and 8g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 70.0mg | 6% |
Is Lamb Kidney Good for You?
Lamb Kidney provides 145 calories per one plate (200g) with 16g protein, 3g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (80% dv), sodium (21% dv).
Pan-fried lamb kidneys served in a creamy mustard sauce, often with herbs
Key Health Benefits of Lamb Kidney
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kidney Nutrition with Gram
Use Gram to log lamb kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kidney?
Lamb Kidney contains 145 calories per one plate (200g).
How much protein is in lamb kidney?
Lamb Kidney provides 16g of protein per one plate (200g).
How many carbs are in lamb kidney?
Lamb Kidney has 3g of carbohydrates per one plate (200g).
Is lamb kidney good for tracking nutrition?
Yes. Lamb Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kidney in a meal plan?
Use Lamb Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kidney and thousands of other foods with the Gram app.