Lamb Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb kidney contains 95 calories, 16.8g protein, 0.2g carbs, and 3.1g fat. Lamb Kidney is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 16.8g | 34% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 431.8mg | 144% |
| Sodium | 169.2mg | 7% |
| Potassium | 230.3mg | 5% |
| Calcium | 7.7mg | 1% |
| Iron | 12.5mg | 69% |
| Magnesium | 16.1mg | 4% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 72.2mcg | 8% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 47.3mcg | 1971% |
| Phosphorus | 265.2mg | 21% |
Is Lamb Kidney Good for You?
Lamb Kidney provides 95 calories per piece (85g) with 16.8g of protein, 0.2g of carbohydrates, and 3.1g of fat. It is a source of cholesterol (144% dv), iron (69% dv), zinc (18% dv).
Key Health Benefits of Lamb Kidney
- Good source of cholesterol (144% dv)
- Good source of iron (69% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (1969% dv)
- Provides 16.8g of protein per serving
Frequently Asked Questions
How many calories is in lamb kidney?
One piece (85g) of lamb kidney contains 95 calories.
How much protein is in lamb kidney?
One piece (85g) of lamb kidney provides 16.8g of protein.
Is lamb kidney gluten-free?
Yes, lamb kidney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb kidney and thousands of other foods with the Gram app.