Lamb Kidneys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kidneys contains 250 calories, 14g protein, 16g carbs, and 16g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 55.0mg | 4% |
Is Lamb Kidneys Good for You?
Lamb Kidneys provides 250 calories per one portion (180g) with 14g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (60% dv), sodium (21% dv).
Sautéed lamb kidneys served on buttered toast, a classic British breakfast or supper dish
Key Health Benefits of Lamb Kidneys
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kidneys Nutrition with Gram
Use Gram to log lamb kidneys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kidneys?
Lamb Kidneys contains 250 calories per one portion (180g).
How much protein is in lamb kidneys?
Lamb Kidneys provides 14g of protein per one portion (180g).
How many carbs are in lamb kidneys?
Lamb Kidneys has 16g of carbohydrates per one portion (180g).
Is lamb kidneys good for tracking nutrition?
Yes. Lamb Kidneys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kidneys in a meal plan?
Use Lamb Kidneys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kidneys and thousands of other foods with the Gram app.