Lamb Kidneys Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb kidneys contains 192 calories, 33.0g protein, 1.4g carbs, and 5.0g fat. Lamb Kidneys is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 33.0g | 66% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 791.0mg | 264% |
| Sodium | 211.4mg | 9% |
| Potassium | 249.2mg | 5% |
| Calcium | 25.2mg | 2% |
| Iron | 17.4mg | 97% |
| Magnesium | 28.0mg | 7% |
| Zinc | 5.3mg | 48% |
| Vitamin C | 16.8mg | 19% |
| Vitamin A | 191.8mcg | 21% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 110.5mcg | 4604% |
| Folate | 113.4mcg | 28% |
| Phosphorus | 406.0mg | 32% |
Are Lamb Kidneys Good for You?
Lamb Kidneys provides 192 calories per piece (140g) with 33.0g of protein, 1.4g of carbohydrates, and 5.0g of fat. They are a source of cholesterol (264% dv), iron (96% dv), zinc (48% dv).
Key Health Benefits of Lamb Kidneys
- Good source of cholesterol (264% dv)
- Good source of iron (96% dv)
- Good source of zinc (48% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin a (21% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories are in lamb kidneys?
One piece (140g) of lamb kidneys contains 192 calories.
How much protein are in lamb kidneys?
One piece (140g) of lamb kidneys provides 33.0g of protein.
Are lamb kidneys gluten-free?
Yes, lamb kidneys are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb kidneys and thousands of other foods with the Gram app.