Lamb Kleftiko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kleftiko contains 210 calories, 11g protein, 12g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Kleftiko Good for You?
Lamb Kleftiko provides 210 calories per one plate (400g) with 11g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (17% dv).
Greek slow-baked lamb with potatoes, lemon, garlic, and oregano
Key Health Benefits of Lamb Kleftiko
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kleftiko Nutrition with Gram
Use Gram to log lamb kleftiko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kleftiko?
Lamb Kleftiko contains 210 calories per one plate (400g).
How much protein is in lamb kleftiko?
Lamb Kleftiko provides 11g of protein per one plate (400g).
How many carbs are in lamb kleftiko?
Lamb Kleftiko has 12g of carbohydrates per one plate (400g).
Is lamb kleftiko good for tracking nutrition?
Yes. Lamb Kleftiko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kleftiko in a meal plan?
Use Lamb Kleftiko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kleftiko and thousands of other foods with the Gram app.