Lamb Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kofta contains 210 calories, 11g protein, 20g carbs, and 11g fat per one roll (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.1mg | 0% |
| Zinc | 143.0mg | 1300% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 47.0mg | 4% |
Is Lamb Kofta Good for You?
Lamb Kofta provides 210 calories per one roll (280g) with 11g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), sodium (16% dv), iron (1611% dv).
Grilled lamb kofta wrapped in flatbread with salad and yogurt sauce
Key Health Benefits of Lamb Kofta
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kofta Nutrition with Gram
Use Gram to log lamb kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kofta?
Lamb Kofta contains 210 calories per one roll (280g).
How much protein is in lamb kofta?
Lamb Kofta provides 11g of protein per one roll (280g).
How many carbs are in lamb kofta?
Lamb Kofta has 20g of carbohydrates per one roll (280g).
Is lamb kofta good for tracking nutrition?
Yes. Lamb Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kofta in a meal plan?
Use Lamb Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kofta and thousands of other foods with the Gram app.