Lamb Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kofta contains 210 calories, 13.5g protein, 3.5g carbs, and 14.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.7mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.4mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Kofta Good for You?
Lamb Kofta provides 210 calories per one plate (250g) with 13.5g protein, 3.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (17% dv).
Grilled lamb kofta served with a cooling yogurt, garlic and mint sauce
Key Health Benefits of Lamb Kofta
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kofta Nutrition with Gram
Use Gram to log lamb kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kofta?
Lamb Kofta contains 210 calories per one plate (250g).
How much protein is in lamb kofta?
Lamb Kofta provides 13.5g of protein per one plate (250g).
How many carbs are in lamb kofta?
Lamb Kofta has 3.5g of carbohydrates per one plate (250g).
Is lamb kofta good for tracking nutrition?
Yes. Lamb Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kofta in a meal plan?
Use Lamb Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kofta and thousands of other foods with the Gram app.