Lamb Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kofta contains 235 calories, 13g protein, 23g carbs, and 11g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Kofta Good for You?
Lamb Kofta provides 235 calories per one wrap (280g) with 13g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (1444% dv).
Grilled spiced lamb meatballs wrapped in flatbread with fresh vegetables and yogurt sauce
Key Health Benefits of Lamb Kofta
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kofta Nutrition with Gram
Use Gram to log lamb kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kofta?
Lamb Kofta contains 235 calories per one wrap (280g).
How much protein is in lamb kofta?
Lamb Kofta provides 13g of protein per one wrap (280g).
How many carbs are in lamb kofta?
Lamb Kofta has 23g of carbohydrates per one wrap (280g).
Is lamb kofta good for tracking nutrition?
Yes. Lamb Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kofta in a meal plan?
Use Lamb Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kofta and thousands of other foods with the Gram app.