Lamb Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kofta contains 195 calories, 13g protein, 14g carbs, and 10g fat per one platter (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 440.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Kofta Good for You?
Lamb Kofta provides 195 calories per one platter (400g) with 13g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (19% dv).
A platter of grilled lamb kofta kebabs (spiced minced lamb formed on skewers) served with rice or flatbread, salad, and yogurt-based dipping sauce
Key Health Benefits of Lamb Kofta
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kofta Nutrition with Gram
Use Gram to log lamb kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kofta?
Lamb Kofta contains 195 calories per one platter (400g).
How much protein is in lamb kofta?
Lamb Kofta provides 13g of protein per one platter (400g).
How many carbs are in lamb kofta?
Lamb Kofta has 14g of carbohydrates per one platter (400g).
Is lamb kofta good for tracking nutrition?
Yes. Lamb Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kofta in a meal plan?
Use Lamb Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kofta and thousands of other foods with the Gram app.