Lamb Kofte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kofte contains 210 calories, 13g protein, 6g carbs, and 14g fat per 3 skewers (255g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Kofte Good for You?
Lamb Kofte provides 210 calories per 3 skewers (255g) with 13g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (17% dv).
Grilled spiced lamb kofte skewers, often served with rice and salad
Key Health Benefits of Lamb Kofte
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kofte Nutrition with Gram
Use Gram to log lamb kofte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kofte?
Lamb Kofte contains 210 calories per 3 skewers (255g).
How much protein is in lamb kofte?
Lamb Kofte provides 13g of protein per 3 skewers (255g).
How many carbs are in lamb kofte?
Lamb Kofte has 6g of carbohydrates per 3 skewers (255g).
Is lamb kofte good for tracking nutrition?
Yes. Lamb Kofte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kofte in a meal plan?
Use Lamb Kofte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kofte and thousands of other foods with the Gram app.