Lamb Kofte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kofte contains 265 calories, 13g protein, 20g carbs, and 15g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Kofte Good for You?
Lamb Kofte provides 265 calories per one wrap (320g) with 13g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (21% dv).
Grilled spiced lamb meatballs wrapped in flatbread with salad and yogurt sauce
Key Health Benefits of Lamb Kofte
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kofte Nutrition with Gram
Use Gram to log lamb kofte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kofte?
Lamb Kofte contains 265 calories per one wrap (320g).
How much protein is in lamb kofte?
Lamb Kofte provides 13g of protein per one wrap (320g).
How many carbs are in lamb kofte?
Lamb Kofte has 20g of carbohydrates per one wrap (320g).
Is lamb kofte good for tracking nutrition?
Yes. Lamb Kofte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kofte in a meal plan?
Use Lamb Kofte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb kofte and thousands of other foods with the Gram app.