Lamb Kofte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Kofte contains 165 calories, 9g protein, 14g carbs, and 7.5g fat per one pack (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Kofte Good for You?
Lamb Kofte provides 165 calories per one pack (450g) with 9g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (16% dv), iron (1444% dv).
A ready-to-eat retail meal featuring spiced grilled lamb kofte served with a grain such as couscous or rice, vegetables, and a yogurt or mint sauce.
Key Health Benefits of Lamb Kofte
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Kofte Nutrition with Gram
Use Gram to log lamb kofte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb kofte?
Lamb Kofte contains 165 calories per one pack (450g).
How much protein is in lamb kofte?
Lamb Kofte provides 9g of protein per one pack (450g).
How many carbs are in lamb kofte?
Lamb Kofte has 14g of carbohydrates per one pack (450g).
Is lamb kofte good for tracking nutrition?
Yes. Lamb Kofte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb kofte in a meal plan?
Use Lamb Kofte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb kofte and thousands of other foods with the Gram app.