Lamb Korai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Korai contains 165 calories, 13g protein, 5g carbs, and 11g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lamb Korai Good for You?
Lamb Korai provides 165 calories per one serving (400g) with 13g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (18% dv).
British Bangladeshi dry lamb curry cooked with peppers, onions and tomatoes in a korai wok
Key Health Benefits of Lamb Korai
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Korai Nutrition with Gram
Use Gram to log lamb korai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb korai?
Lamb Korai contains 165 calories per one serving (400g).
How much protein is in lamb korai?
Lamb Korai provides 13g of protein per one serving (400g).
How many carbs are in lamb korai?
Lamb Korai has 5g of carbohydrates per one serving (400g).
Is lamb korai good for tracking nutrition?
Yes. Lamb Korai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb korai in a meal plan?
Use Lamb Korai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb korai and thousands of other foods with the Gram app.