Lamb Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Korma contains 165 calories, 9g protein, 5g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lamb Korma Good for You?
Lamb Korma provides 165 calories per one bowl (350g) with 9g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (1111% dv).
Mild and creamy New Zealand style lamb curry cooked with yogurt, cream and aromatic spices
Key Health Benefits of Lamb Korma
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Korma Nutrition with Gram
Use Gram to log lamb korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb korma?
Lamb Korma contains 165 calories per one bowl (350g).
How much protein is in lamb korma?
Lamb Korma provides 9g of protein per one bowl (350g).
How many carbs are in lamb korma?
Lamb Korma has 5g of carbohydrates per one bowl (350g).
Is lamb korma good for tracking nutrition?
Yes. Lamb Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb korma in a meal plan?
Use Lamb Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb korma and thousands of other foods with the Gram app.