Lamb Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Korma contains 350 calories, 9.5g protein, 21g carbs, and 24g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Lamb Korma Good for You?
Lamb Korma provides 350 calories per one slice (180g) with 9.5g protein, 21g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (10% dv), sodium (18% dv).
Savory pie filled with creamy spiced lamb korma curry encased in buttery pastry
Key Health Benefits of Lamb Korma
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Korma Nutrition with Gram
Use Gram to log lamb korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb korma?
Lamb Korma contains 350 calories per one slice (180g).
How much protein is in lamb korma?
Lamb Korma provides 9.5g of protein per one slice (180g).
How many carbs are in lamb korma?
Lamb Korma has 21g of carbohydrates per one slice (180g).
Is lamb korma good for tracking nutrition?
Yes. Lamb Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb korma in a meal plan?
Use Lamb Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb korma and thousands of other foods with the Gram app.