Lamb Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Korma contains 185 calories, 11g protein, 6.5g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Korma Good for You?
Lamb Korma provides 185 calories per one bowl (200g) with 11g protein, 6.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (21% dv).
Rich Mughlai lamb curry cooked in a creamy yogurt, cashew, and onion-based gravy with aromatic whole spices. Mild and luxurious.
Key Health Benefits of Lamb Korma
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Korma Nutrition with Gram
Use Gram to log lamb korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb korma?
Lamb Korma contains 185 calories per one bowl (200g).
How much protein is in lamb korma?
Lamb Korma provides 11g of protein per one bowl (200g).
How many carbs are in lamb korma?
Lamb Korma has 6.5g of carbohydrates per one bowl (200g).
Is lamb korma good for tracking nutrition?
Yes. Lamb Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb korma in a meal plan?
Use Lamb Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb korma and thousands of other foods with the Gram app.