Lamb Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb leg contains 398 calories, 35.0g protein, 0g carbs, and 27.6g fat. Lamb Leg is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 35.0g | 70% |
| Total Fat | 27.6g | 35% |
| Saturated Fat | 11.6g | 58% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 95.2mg | 4% |
| Potassium | 425.6mg | 9% |
| Calcium | 15.4mg | 1% |
| Iron | 2.8mg | 16% |
| Magnesium | 32.2mg | 8% |
| Zinc | 5.9mg | 53% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.6mcg | 148% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 259.0mg | 21% |
Is Lamb Leg Good for You?
Lamb Leg provides 398 calories per piece (140g) with 35.0g of protein, 0g of carbohydrates, and 27.6g of fat. It is a source of saturated fat (58% dv), cholesterol (45% dv), iron (16% dv).
Key Health Benefits of Lamb Leg
- Good source of saturated fat (58% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (16% dv)
- Good source of zinc (53% dv)
- Good source of vitamin b6 (12% dv)
- Provides 35.0g of protein per serving
Frequently Asked Questions
How many calories is in lamb leg?
One piece (140g) of lamb leg contains 398 calories.
How much protein is in lamb leg?
One piece (140g) of lamb leg provides 35.0g of protein.
Is lamb leg gluten-free?
Yes, lamb leg is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb leg and thousands of other foods with the Gram app.