Lamb Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of lamb leg contains 177 calories, 19.9g protein, 0g carbs, and 10.8g fat. Lamb Leg is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 19.9g | 40% |
| Total Fat | 10.8g | 14% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 51.9mg | 2% |
| Potassium | 296.6mg | 6% |
| Calcium | 3.4mg | 0% |
| Iron | 1.4mg | 8% |
| Magnesium | 20.4mg | 5% |
| Zinc | 2.9mg | 27% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.3mcg | 53% |
| Phosphorus | 170.8mg | 14% |
Is Lamb Leg Good for You?
Lamb Leg provides 177 calories per serving (85g) with 19.9g of protein, 0g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), zinc (27% dv).
Key Health Benefits of Lamb Leg
- Good source of saturated fat (20% dv)
- Good source of cholesterol (22% dv)
- Good source of zinc (27% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (53% dv)
- Provides 19.9g of protein per serving
Frequently Asked Questions
How many calories is in lamb leg?
One serving (85g) of lamb leg contains 177 calories.
How much protein is in lamb leg?
One serving (85g) of lamb leg provides 19.9g of protein.
Is lamb leg gluten-free?
Yes, lamb leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb leg and thousands of other foods with the Gram app.