Lamb Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb leg contains 409 calories, 34.4g protein, 0g carbs, and 29.0g fat. Lamb Leg is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 34.4g | 69% |
| Total Fat | 29.0g | 37% |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 95.2mg | 4% |
| Potassium | 421.4mg | 9% |
| Calcium | 15.4mg | 1% |
| Iron | 2.8mg | 16% |
| Magnesium | 30.8mg | 7% |
| Zinc | 5.8mg | 53% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.5mcg | 148% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 256.2mg | 20% |
Is Lamb Leg Good for You?
Lamb Leg provides 409 calories per piece (140g) with 34.4g of protein, 0g of carbohydrates, and 29.0g of fat. It is a source of saturated fat (61% dv), cholesterol (45% dv), iron (16% dv).
Key Health Benefits of Lamb Leg
- Good source of saturated fat (61% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (16% dv)
- Good source of zinc (53% dv)
- Good source of vitamin b6 (12% dv)
- Provides 34.4g of protein per serving
Frequently Asked Questions
How many calories is in lamb leg?
One piece (140g) of lamb leg contains 409 calories.
How much protein is in lamb leg?
One piece (140g) of lamb leg provides 34.4g of protein.
Is lamb leg gluten-free?
Yes, lamb leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb leg and thousands of other foods with the Gram app.