Lamb Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of lamb leg contains 223 calories, 35.4g protein, 0g carbs, and 9.0g fat. Lamb Leg is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 35.4g | 71% |
| Total Fat | 9.0g | 11% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 86.8mg | 4% |
| Potassium | 516.6mg | 11% |
| Calcium | 5.6mg | 0% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.4mg | 9% |
| Zinc | 5.2mg | 47% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.2mcg | 92% |
| Phosphorus | 298.2mg | 24% |
Is Lamb Leg Good for You?
Lamb Leg provides 223 calories per serving (140g) with 35.4g of protein, 0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (14% dv), cholesterol (37% dv), potassium (11% dv).
Key Health Benefits of Lamb Leg
- Good source of saturated fat (14% dv)
- Good source of cholesterol (37% dv)
- Good source of potassium (11% dv)
- Good source of iron (13% dv)
- Good source of zinc (47% dv)
- Provides 35.4g of protein per serving
Frequently Asked Questions
How many calories is in lamb leg?
One serving (140g) of lamb leg contains 223 calories.
How much protein is in lamb leg?
One serving (140g) of lamb leg provides 35.4g of protein.
Is lamb leg gluten-free?
Yes, lamb leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb leg and thousands of other foods with the Gram app.