Lamb Leg Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb leg chop contains 176 calories, 29.5g protein, 0g carbs, and 6.4g fat. Lamb Leg Chop is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 29.5g | 59% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 89.6mg | 4% |
| Potassium | 490.0mg | 10% |
| Calcium | 15.4mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 33.6mg | 8% |
| Zinc | 4.4mg | 40% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 2.3mcg | 96% |
| Phosphorus | 277.2mg | 22% |
Is Lamb Leg Chop Good for You?
Lamb Leg Chop provides 176 calories per piece (140g) with 29.5g of protein, 0g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (11% dv), cholesterol (31% dv), potassium (10% dv).
Key Health Benefits of Lamb Leg Chop
- Good source of saturated fat (11% dv)
- Good source of cholesterol (31% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of zinc (40% dv)
- Provides 29.5g of protein per serving
Frequently Asked Questions
How many calories is in lamb leg chop?
One piece (140g) of lamb leg chop contains 176 calories.
How much protein is in lamb leg chop?
One piece (140g) of lamb leg chop provides 29.5g of protein.
Is lamb leg chop gluten-free?
Yes, lamb leg chop is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb leg chop and thousands of other foods with the Gram app.