Lamb Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Leg contains 225 calories, 22g protein, 3g carbs, and 14.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Leg Good for You?
Lamb Leg provides 225 calories per one plate (180g) with 22g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (12% dv).
Greek-style roasted lamb leg served with cool yogurt-cucumber tzatziki sauce
Key Health Benefits of Lamb Leg
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Leg Nutrition with Gram
Use Gram to log lamb leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb leg?
Lamb Leg contains 225 calories per one plate (180g).
How much protein is in lamb leg?
Lamb Leg provides 22g of protein per one plate (180g).
How many carbs are in lamb leg?
Lamb Leg has 3g of carbohydrates per one plate (180g).
Is lamb leg good for tracking nutrition?
Yes. Lamb Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb leg in a meal plan?
Use Lamb Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb leg and thousands of other foods with the Gram app.