Lamb Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Leg contains 240 calories, 26.5g protein, 0.5g carbs, and 15g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Lamb Leg Good for You?
Lamb Leg provides 240 calories per one portion (180g) with 26.5g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (31% dv), cholesterol (27% dv), sodium (13% dv).
New Zealand Maori-inspired lamb leg seasoned with earthy herbs and slow-cooked in traditional hangi style
Key Health Benefits of Lamb Leg
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Leg Nutrition with Gram
Use Gram to log lamb leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb leg?
Lamb Leg contains 240 calories per one portion (180g).
How much protein is in lamb leg?
Lamb Leg provides 26.5g of protein per one portion (180g).
How many carbs are in lamb leg?
Lamb Leg has 0.5g of carbohydrates per one portion (180g).
Is lamb leg good for tracking nutrition?
Yes. Lamb Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb leg in a meal plan?
Use Lamb Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb leg and thousands of other foods with the Gram app.