Lamb Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Leg contains 285 calories, 24.5g protein, 2g carbs, and 20g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Leg Good for You?
Lamb Leg provides 285 calories per one portion (150g) with 24.5g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (23% dv).
Lamb leg marinated in briny preserved lemon and olives, then barbecued for a tangy, savory Mediterranean flavor.
Key Health Benefits of Lamb Leg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Leg Nutrition with Gram
Use Gram to log lamb leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb leg?
Lamb Leg contains 285 calories per one portion (150g).
How much protein is in lamb leg?
Lamb Leg provides 24.5g of protein per one portion (150g).
How many carbs are in lamb leg?
Lamb Leg has 2g of carbohydrates per one portion (150g).
Is lamb leg good for tracking nutrition?
Yes. Lamb Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb leg in a meal plan?
Use Lamb Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb leg and thousands of other foods with the Gram app.