Lamb Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb liver contains 202 calories, 21.7g protein, 3.2g carbs, and 10.7g fat. Lamb Liver is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 21.7g | 43% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 10.7g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 419.1mg | 140% |
| Sodium | 105.4mg | 5% |
| Potassium | 299.2mg | 6% |
| Calcium | 7.7mg | 1% |
| Iron | 8.7mg | 48% |
| Magnesium | 19.6mg | 5% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 11.1mg | 12% |
| Vitamin A | 6613.0mcg | 735% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 72.8mcg | 3033% |
| Folate | 340.0mcg | 85% |
| Phosphorus | 362.9mg | 29% |
Is Lamb Liver Good for You?
Lamb Liver provides 202 calories per piece (85g) with 21.7g of protein, 3.2g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (21% dv), cholesterol (140% dv), iron (48% dv).
Key Health Benefits of Lamb Liver
- Good source of saturated fat (21% dv)
- Good source of cholesterol (140% dv)
- Good source of iron (48% dv)
- Good source of zinc (44% dv)
- Good source of vitamin c (12% dv)
- Provides 21.7g of protein per serving
Frequently Asked Questions
How many calories is in lamb liver?
One piece (85g) of lamb liver contains 202 calories.
How much protein is in lamb liver?
One piece (85g) of lamb liver provides 21.7g of protein.
Is lamb liver gluten-free?
Yes, lamb liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb liver and thousands of other foods with the Gram app.