Lamb Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb loin contains 431 calories, 31.6g protein, 0g carbs, and 33.0g fat. Lamb Loin is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 31.6g | 63% |
| Total Fat | 33.0g | 42% |
| Saturated Fat | 14.3g | 72% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 89.6mg | 4% |
| Potassium | 344.4mg | 7% |
| Calcium | 25.2mg | 2% |
| Iron | 3.0mg | 16% |
| Magnesium | 32.2mg | 8% |
| Zinc | 4.8mg | 43% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.1mcg | 129% |
| Folate | 26.6mcg | 7% |
| Vitamin K | 6.6mcg | 5% |
| Phosphorus | 252.0mg | 20% |
Is Lamb Loin Good for You?
Lamb Loin provides 431 calories per piece (140g) with 31.6g of protein, 0g of carbohydrates, and 33.0g of fat. It is a source of saturated fat (71% dv), cholesterol (44% dv), iron (16% dv).
Key Health Benefits of Lamb Loin
- Good source of saturated fat (71% dv)
- Good source of cholesterol (44% dv)
- Good source of iron (16% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b12 (129% dv)
- Provides 31.6g of protein per serving
Frequently Asked Questions
How many calories is in lamb loin?
One piece (140g) of lamb loin contains 431 calories.
How much protein is in lamb loin?
One piece (140g) of lamb loin provides 31.6g of protein.
Is lamb loin gluten-free?
Yes, lamb loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb loin and thousands of other foods with the Gram app.