Lamb Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of lamb loin contains 227 calories, 35.7g protein, 0g carbs, and 9.4g fat. Lamb Loin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 35.7g | 71% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 106.4mg | 5% |
| Potassium | 483.0mg | 10% |
| Calcium | 11.2mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 4.2mg | 38% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.3mcg | 95% |
| Phosphorus | 287.0mg | 23% |
Is Lamb Loin Good for You?
Lamb Loin provides 227 calories per palm-sized portion (140g) with 35.7g of protein, 0g of carbohydrates, and 9.4g of fat. It is a source of saturated fat (18% dv), cholesterol (36% dv), potassium (10% dv).
Key Health Benefits of Lamb Loin
- Good source of saturated fat (18% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (10% dv)
- Good source of iron (12% dv)
- Good source of zinc (38% dv)
- Provides 35.7g of protein per serving
Frequently Asked Questions
How many calories is in lamb loin?
One palm-sized portion (140g) of lamb loin contains 227 calories.
How much protein is in lamb loin?
One palm-sized portion (140g) of lamb loin provides 35.7g of protein.
Is lamb loin gluten-free?
Yes, lamb loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb loin and thousands of other foods with the Gram app.