Lamb Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb loin contains 133 calories, 24.6g protein, 0g carbs, and 3.9g fat. Lamb Loin is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 24.6g | 49% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 73.1mg | 24% |
| Sodium | 48.5mg | 2% |
| Potassium | 301.8mg | 6% |
| Calcium | 5.1mg | 0% |
| Iron | 1.7mg | 10% |
| Magnesium | 23.8mg | 6% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.2mcg | 49% |
| Phosphorus | 198.9mg | 16% |
Is Lamb Loin Good for You?
Lamb Loin provides 133 calories per piece (85g) with 24.6g of protein, 0g of carbohydrates, and 3.9g of fat. It is a source of cholesterol (24% dv), iron (10% dv), zinc (21% dv).
Key Health Benefits of Lamb Loin
- Good source of cholesterol (24% dv)
- Good source of iron (10% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (49% dv)
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in lamb loin?
One piece (85g) of lamb loin contains 133 calories.
How much protein is in lamb loin?
One piece (85g) of lamb loin provides 24.6g of protein.
Is lamb loin gluten-free?
Yes, lamb loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb loin and thousands of other foods with the Gram app.