Lamb Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Loin contains 260 calories, 21.5g protein, 5.5g carbs, and 17g fat per one chop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.5g | 43% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 16.0mg | 1% |
Is Lamb Loin Good for You?
Lamb Loin provides 260 calories per one chop (150g) with 21.5g protein, 5.5g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (24% dv), sodium (15% dv).
Pan-seared or grilled lamb loin chops topped with a crust of Dijon mustard, fresh herbs, and breadcrumbs
Key Health Benefits of Lamb Loin
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Loin Nutrition with Gram
Use Gram to log lamb loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb loin?
Lamb Loin contains 260 calories per one chop (150g).
How much protein is in lamb loin?
Lamb Loin provides 21.5g of protein per one chop (150g).
How many carbs are in lamb loin?
Lamb Loin has 5.5g of carbohydrates per one chop (150g).
Is lamb loin good for tracking nutrition?
Yes. Lamb Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb loin in a meal plan?
Use Lamb Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb loin and thousands of other foods with the Gram app.