Lamb Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Loin contains 265 calories, 22g protein, 1.2g carbs, and 18.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 18.5g | 24% |
| Sugar | 0.60g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Lamb Loin Good for You?
Lamb Loin provides 265 calories per one serving (280g) with 22g protein, 1.2g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), sodium (16% dv).
Grilled lamb loin served with a rich Coonawarra cabernet jus
Key Health Benefits of Lamb Loin
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Loin Nutrition with Gram
Use Gram to log lamb loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb loin?
Lamb Loin contains 265 calories per one serving (280g).
How much protein is in lamb loin?
Lamb Loin provides 22g of protein per one serving (280g).
How many carbs are in lamb loin?
Lamb Loin has 1.2g of carbohydrates per one serving (280g).
Is lamb loin good for tracking nutrition?
Yes. Lamb Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb loin in a meal plan?
Use Lamb Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb loin and thousands of other foods with the Gram app.