Lamb Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Loin contains 233 calories, 20.4g protein, 1.3g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 20.4g | 41% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 266.0mg | 1478% |
| Magnesium | 2.7mg | 1% |
| Zinc | 189.0mg | 1718% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Lamb Loin Good for You?
Lamb Loin provides 233 calories per one plate (300g) with 20.4g protein, 1.3g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (38% dv), iron (1478% dv).
Restaurant plate of grilled lamb loin paired with grilled calamari, olive oil and herbs
Key Health Benefits of Lamb Loin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1718% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.4g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Loin Nutrition with Gram
Use Gram to log lamb loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb loin?
Lamb Loin contains 233 calories per one plate (300g).
How much protein is in lamb loin?
Lamb Loin provides 20.4g of protein per one plate (300g).
How many carbs are in lamb loin?
Lamb Loin has 1.3g of carbohydrates per one plate (300g).
Is lamb loin good for tracking nutrition?
Yes. Lamb Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb loin in a meal plan?
Use Lamb Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb loin and thousands of other foods with the Gram app.