Lamb Lungs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb lungs contains 158 calories, 27.9g protein, 0g carbs, and 4.3g fat. Lamb Lungs is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 27.9g | 56% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 397.6mg | 133% |
| Sodium | 117.6mg | 5% |
| Potassium | 177.8mg | 4% |
| Calcium | 16.8mg | 1% |
| Iron | 6.4mg | 36% |
| Magnesium | 15.4mg | 4% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 39.2mg | 44% |
| Vitamin A | 44.8mcg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 3.5mcg | 147% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 263.2mg | 21% |
Are Lamb Lungs Good for You?
Lamb Lungs provides 158 calories per piece (140g) with 27.9g of protein, 0g of carbohydrates, and 4.3g of fat. They are a source of cholesterol (133% dv), iron (36% dv), zinc (25% dv).
Key Health Benefits of Lamb Lungs
- Good source of cholesterol (133% dv)
- Good source of iron (36% dv)
- Good source of zinc (25% dv)
- Good source of vitamin c (44% dv)
- Good source of vitamin b12 (147% dv)
- Provides 27.9g of protein per serving
Frequently Asked Questions
How many calories are in lamb lungs?
One piece (140g) of lamb lungs contains 158 calories.
How much protein are in lamb lungs?
One piece (140g) of lamb lungs provides 27.9g of protein.
Are lamb lungs gluten-free?
Yes, lamb lungs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb lungs and thousands of other foods with the Gram app.