Lamb Machboos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Machboos contains 745 calories, 39.4g protein, 74.5g carbs, and 30.9g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 39.4g | 79% |
| Carbohydrates | 74.5g | 27% |
| Total Fat | 30.9g | 40% |
| Fiber | 4.1g | 15% |
| Sugar | 3.4g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 1081.2mg | 47% |
| Potassium | 748.0mg | 16% |
| Calcium | 85.0mg | 7% |
| Iron | 6.1mg | 34% |
| Magnesium | 95.2mg | 23% |
| Zinc | 7.5mg | 68% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 27.2mcg | 3% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 3.7mcg | 156% |
| Folate | 61.2mcg | 15% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 11.9mcg | 10% |
| Phosphorus | 425.0mg | 34% |
Is Lamb Machboos Good for You?
Lamb Machboos provides 745 calories per one plate (340g) with 39.4g protein, 74.5g carbohydrates, and 30.9g fat. It is a source of saturated fat (51% dv), cholesterol (51% dv), sodium (47% dv).
meal
Key Health Benefits of Lamb Machboos
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.4g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Machboos Nutrition with Gram
Use Gram to log lamb machboos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb machboos?
Lamb Machboos contains 745 calories per one plate (340g).
How much protein is in lamb machboos?
Lamb Machboos provides 39.4g of protein per one plate (340g).
How many carbs are in lamb machboos?
Lamb Machboos has 74.5g of carbohydrates per one plate (340g).
Is lamb machboos good for tracking nutrition?
Yes. Lamb Machboos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb machboos in a meal plan?
Use Lamb Machboos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb machboos and thousands of other foods with the Gram app.