Lamb Madghout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Madghout contains 784 calories, 44.1g protein, 66.8g carbs, and 36.4g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 44.1g | 88% |
| Carbohydrates | 66.8g | 24% |
| Total Fat | 36.4g | 47% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 13.7g | 68% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 1172.5mg | 51% |
| Potassium | 735.0mg | 16% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 77.0mg | 18% |
| Zinc | 8.8mg | 80% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 420.0mg | 34% |
Is Lamb Madghout Good for You?
Lamb Madghout provides 784 calories per one plate (350g) with 44.1g protein, 66.8g carbohydrates, and 36.4g fat. It is a source of saturated fat (68% dv), cholesterol (52% dv), sodium (51% dv).
meal
Key Health Benefits of Lamb Madghout
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.1g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Madghout Nutrition with Gram
Use Gram to log lamb madghout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb madghout?
Lamb Madghout contains 784 calories per one plate (350g).
How much protein is in lamb madghout?
Lamb Madghout provides 44.1g of protein per one plate (350g).
How many carbs are in lamb madghout?
Lamb Madghout has 66.8g of carbohydrates per one plate (350g).
Is lamb madghout good for tracking nutrition?
Yes. Lamb Madghout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb madghout in a meal plan?
Use Lamb Madghout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb madghout and thousands of other foods with the Gram app.