Lamb Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Madras contains 165 calories, 13.5g protein, 6g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.4mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Madras Good for You?
Lamb Madras provides 165 calories per one bowl (250g) with 13.5g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (17% dv).
A hot and spicy South Indian-style lamb curry from the Madras (Chennai) region, made with a fiery blend of chili, tamarind, coconut, and aromatic spices in a tomato-based gravy
Key Health Benefits of Lamb Madras
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Madras Nutrition with Gram
Use Gram to log lamb madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb madras?
Lamb Madras contains 165 calories per one bowl (250g).
How much protein is in lamb madras?
Lamb Madras provides 13.5g of protein per one bowl (250g).
How many carbs are in lamb madras?
Lamb Madras has 6g of carbohydrates per one bowl (250g).
Is lamb madras good for tracking nutrition?
Yes. Lamb Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb madras in a meal plan?
Use Lamb Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb madras and thousands of other foods with the Gram app.