Lamb Madrouba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Madrouba contains 400 calories, 21.1g protein, 33.8g carbs, and 19.8g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21.1g | 42% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 19.8g | 25% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 676.0mg | 29% |
| Potassium | 468.0mg | 10% |
| Calcium | 65.0mg | 5% |
| Iron | 3.1mg | 17% |
| Magnesium | 57.2mg | 14% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 20.8mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 247.0mg | 20% |
Is Lamb Madrouba Good for You?
Lamb Madrouba provides 400 calories per one bowl (260g) with 21.1g protein, 33.8g carbohydrates, and 19.8g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (29% dv).
meal
Key Health Benefits of Lamb Madrouba
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Madrouba Nutrition with Gram
Use Gram to log lamb madrouba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb madrouba?
Lamb Madrouba contains 400 calories per one bowl (260g).
How much protein is in lamb madrouba?
Lamb Madrouba provides 21.1g of protein per one bowl (260g).
How many carbs are in lamb madrouba?
Lamb Madrouba has 33.8g of carbohydrates per one bowl (260g).
Is lamb madrouba good for tracking nutrition?
Yes. Lamb Madrouba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb madrouba in a meal plan?
Use Lamb Madrouba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb madrouba and thousands of other foods with the Gram app.